Recipe for a Nurturing Hot Bath for Weeknight Uplift

Products I used for a weeknight hot bath:

Box of 16 oz Epsom Salts
Custom Essential Oil Blend featuring oranges & frankincense
Third Eye Chakra Serum

Quick shower to rinse off.
I put a box of epsom salts into a hot bath as it was drawing.
Added a few drops of my custom essential oil blend, twirled around my toes through water.

Entered the bath when the water was about 4 inches deep. I have a very deep bath tub.

This is a quick 10 to 15 min bath, where I do a light effleurage massage over entire body. Always lightly pull from exterior limbs towards the heart, and using the 3rd eye chakra serum.

Before bedtime.
Enjoy your dreams then as you meditate on big picture visualization.