The Art of the BATH ~ S E L F C A R E

I have always been a bath person. I like to take a morning bath and an evening bath.

I compose a seasonal essential oil blend in a 60ml apothecary bottle to work with until it is gone, and then I do another one. Some essences are a contiuum. I like blood orange, geranium, frankincense, ginger, juniper, and spearmint. Cypress, clary sage and lemon.

I also have a few of my favorite Serums on hand. Now I am working with 3rd Eye Chakra because I have been working with my creative imagination for LPO.

Here is how I draw a hot bath. I turn on the faucet, close up the bath drain, and add a small amount of EO's. I swish it around until the bath is 4 inches deep and then I sink into the bath.

I let the water continue to fill as I cup my hands and pull the water over my head and shoulders, annointing under breasts, under arms, and behind my neck on my back.

After 5 minutes of this I begin with the 3rd Eye Chakra and attend to a light effleurage massage up my legs towards the heart including the bottom of my heels, feet, toes, ankles, and calves, legs, knees, stretching towards the tub drain. The forward bend should be during a deep breath or two, enjoy the heat of the bath.

I turn off the spigot after it fills to 8 inches with me in the bath tub.

I continue to annoint the 3rd Eye Chakra Serum. UP my arms, torso, breasts, neck, face, back.

I continue to enjoy the bath for about ten minutes.
Then I exit the bath and wrap up into a towel then I sweat on my massage table while my body integrates the treatment.

I like this synergy two times a day.

The benefits to me include:

Adrenal Rebalancing
Immersion of body in water to release stress
Moisturize entire body and purify


This is something that I recommend two times a day.

I will be offering neat essential oils soon that you can use this way, and the serums are already available.

Thank you for being in our lives.
The season of SPRING is happening.