The Rhythm of Ages
Kai Siedenburg's book: "Poems of Earth & Spirit" have some great beautiful poems and practices that are simple ways to reconnect with nature. This is one of the great secrets for anti aging. Get out into nature. Reconnect. Book available hand signed at slowcoast.org. Kai leads interractive deep retreats. Connect with her here: http://ournatureconnection.com/programs/group-sessions-programs-classes/ to find out more about her work.
Anti Aging is more than washing our face with organic consciously created products. It includes a deep connection with nature's intelligence. Gentle walks, reflections, and taking time for creative artistic self expression also do each person wonders.
I hope that you will find a way to stretch your days and nights to include these treasures of inhalation, exhalation so that you receive the inspiration that comes from our birthright of being connected with nature.
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